Let’s talk about what’s happening in the next handful of weeks that comes at us like a series of tidal waves, fast and furious.  Notice your gut reaction as you read this list of impending events. Thanksgiving Black Friday Holiday shopping madness Baking Parties...

I am a borderline tree hugger! I love everything about nature but with some creature comforts. I love to walk outside in nature. I love to fall asleep to the sound of the rain on the roof. I even love grabbing cuddly sweaters and hibernating in the warmth of my home,...

Guess what day it is?! It’s my fave… the autumnal equinox! For the many years that I’ve been coaching burned-out, achievers to find their *time affluence, the anchors of the primary cycle each year have been the autumnal and vernal equinox, rather than the calendar...

What do the “dog days of summer” and the winter holidays have to do with one another? They’re bookends to a shift that happens every year and for the most part, goes unnoticed but could be a powerful time of transition. As we squeeze out every last drop out of summer,...