“Put Your Own Oxygen Mask On First”

“Put Your Own Oxygen Mask On First”

Every day I hear the frustration of high-performing results producers who cannot fit their ten pounds of responsibility into their five-pound bag. And what (or who) always gets pushed to the back burner is their own personal needs – “me time.” And, since our world got...
Why Gratitude?

Why Gratitude?

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in...