Autumnal Equinox 2022

Autumnal Equinox 2022

Guess what day it is?! It’s my fave… the autumnal equinox! For the many years that I’ve been coaching burned-out, achievers to find their *time affluence, the anchors of the primary cycle each year have been the autumnal and vernal equinox, rather than the calendar...
Dog Days Of Summer

Dog Days Of Summer

What do the “dog days of summer” and the winter holidays have to do with one another? They’re bookends to a shift that happens every year and for the most part, goes unnoticed but could be a powerful time of transition. As we squeeze out every last drop out of summer,...
Planned Re-Entry

Planned Re-Entry

OMG! Didn’t Memorial Day just happen? And now it’s back to school and big projects and gearing up the fourth quarter! A planned pause, like a vacation is always valuable to gain a new perspective on how you REALLY want to use your time. It is also a pivot that can...
Creating Rituals to Keep You Focused

Creating Rituals to Keep You Focused

Create rituals around the tasks you perform day in and day out.  Here are some examples: Pick a time of the day, each day and answer email during that time. I check email 3x a day. In the morning, around lunch and then late afternoon. Closing my email program or...